UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and